Sunranges Qoya

5 self care tips to help you enjoy the school holidays

Liz Reichard from Sunranges Qoya gives us her 5 top tips for enjoying (or is that surviving? :P) the school holidays, and you can include the kids too. Take a deep breath. Or four: Seriously. When was the last time you just stopped and took a deep breath right down into the bottom of yourContinueContinue reading “5 self care tips to help you enjoy the school holidays “

Macedon Ranges Mumma is excited to support SunRanges Qoya. Qoya classes are run by Liz in Gisborne on Tuesday nights. Qoya is a free dance embodiment class for women, regardless of gender assigned at birth. Qoya is a way of getting away from the constant stream of thoughts in your head and instead feeling into your body and dancing with your emotions. There is no way to do Qoya wrong and the way you know you are doing it right is that it feels good to you.